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  • 6 Stretches To Do In The Morning If You Have Back Pain

    When it comes to dealing with back pain, there’s some good news and bad news. The good news is that, in many cases, regular back pain isn’t serious. The bad news? Even back pain that isn’t “serious” is still pretty painful to deal with on a day-to-day basis. experts share six stretches to do every morning if you’re dealing with back pain.

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  • People with back pain miss far fewer workdays when they receive recommended treatments

    Medical guidelines help doctors understand the best way to treat health conditions. Surprisingly, many doctors do not adhere to them, and this is a problem, according to a new study by scientists at University of Utah Health and MDGuidelines.

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  • Preventing Falls and Fractures

    According to the National Osteoporosis Foundation, 10 million people have osteoporosis, and almost 44 million more have low bone mass, which places them at risk for fractures. The good news is that it's not too late to protect yourself. Even if you already have thin bones or have already suffered a fracture, you can take the following steps to prevent future breaks.

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  • Mayo Clinic Minute: Scoliosis is not just for kids

    Scoliosis is a condition that causes the spine to curve. It's frequently diagnosed in children—often during the growth spurt just before puberty. But it can happen in adults.

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  • Why Is My Sciatica Not Going Away?

    Sciatica is a condition caused by an irritation, inflammation, pinching, or compression of your sciatic nerve. It can lead to moderate-to-severe pain and weakness in your lower back, buttocks, and legs. Sciatica typically heals in 4 to 6 weeksTrusted Source, but for some people, it can last longer.

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